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zucchini health benefits, a versatile summer squash, boasts an array of health benefits. Rich in vitamins A and C, it supports immune health and skin rejuvenation. Additionally, its high fiber content aids digestion and promotes weight management. The antioxidants found in zucchini contribute to reducing inflammation and improving heart health. Incorporating this nutrient-packed vegetable into your diet can offer a delicious and nutritious boost to your overall well-being.