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how to get rid of gas pains, Experiencing gas pains can be uncomfortable, but there are several strategies to alleviate them: Diet Modification: Identify gas-inducing foods and reduce their consumption. Common culprits include beans, broccoli, and carbonated beverages. Chew Slowly: Eating too quickly can cause you to swallow air, leading to gas. Chew your food thoroughly and mindfully. Peppermint Tea: Sip on peppermint tea, which can relax the digestive tract and relieve gas. Over-the-Counter Remedies: Antacids and simethicone-based products can help break down gas bubbles.