womenhealth

Chicken is a highly popular and versatile protein source, favoured by many due to its lean nature and rich nutritional profile. how much protein in chicken On average, a 3-ounce (85 grams) serving of cooked chicken breast provides around 26 grams of protein. Protein is essential for building and repairing tissues, supporting immune function, and promoting overall health. Incorporating chicken into a well-balanced diet can help meet your protein needs and contribute to a healthy lifestyle.